Greenwheat Freekeh

Touted by some as the "new quinoa". Freekeh brand greenwheat is a roasted, cracked, green wheat hailing from Australia. Like quinoa it cooks quickly and can be used in an endlessly diverse range of hot and cold dishes. According to the producer, Freekeh; because the grain is young it is more nutrient dense than grains that are left to mature before harvesting. It has a low glycemic index, is low in carbs, has up to four times the fiber of brown rice, and is rich in prebiotic properties.

More information on this versatile ancient grain visit

Basic Recipe

To use freekeh as a side dish, like rice or pasta:

Place 5 cups cold water, 2 cups freekeh, 1 tsp. salt, and 1 tbs. olive oil (optional) in a large saucepan. Bring to boil, stirring occasionally. Cover the saucepan with a tightly fitting lid. Lower heat and simmer for 10-15 minutes if cooking cracked grain. Ensure all water is absorbed and grains are tender before serving.

Recipes