Recipes

Salad Mediterranean
The raw garlic gives this salad dressing bite. For a gentler garlic flavor, use 1/2 teaspoon minced garlic from a jar instead. Add extra protein by stirring in a can of drained, rinsed cannellini beans.

Salmon (or Tofu) Cucumber Salad
Vegetarians can replace salmon with diced seasoned tofu.

Salsa Broccoli Tofu Salad
Add spice to this refreshing salad by using a hot salsa. Prefer milder flavors? Use mild salsa and only 1/2 teaspoon chili powder.

Santa Fe Soup
Serve with flour tortillas or a loaf of sourdough to soak up every last bit of the flavor-rich broth.

Shells with Pesto, Beans, and Broccoli Rabe
Never had broccoli rabe before? Give it a try with this Italian-inspired pasta dish.

Shiitake Stir-Fry
Serve this Asian stir-fry over rice, linguine, or Japanese noodles. For extra crunch, top with peanuts.

Sicilian Pizza
For best results, use fresh, high-quality bread. Make this pizza gluten-free by topping a wheat-free pizza crust instead of the baguette.

Sicilian Spirals
Enjoy summer's bounty in this vegetarian pasta dish.

Smoked Turkey And Rice Salad
A creative way to use leftover rice and turkey. Replace the golden raisins with dried cranberries for an extra burst of color.

Southwestern Pasta Salad
Making this salad a few hours ahead of time allows for the flavors to blend.

Spicy Ginger Noodles
An exotically spiced dish that won't heat up your kitchen.

Spicy Summertime Pasta
Enjoy the season with this spicy, fresh veggie combo. Tame the heat by using less jalapeno pepper.

Spicy Tofu with Broccoli and Cashews
Try an already-seasoned baked tofu for extra flavor.

Spicy Vegetable Couscous
Couscous is a precooked pasta that takes only 5 minutes to prepare. It comes in both whole wheat and refined wheat varieties; the cooking time is the same for both.

Spinach and Plum Tomato Pizza
Rich, zesty, and colorful—all apt descriptors for this tasty pizza!

Spring Fling Stir-Fry
Add protein to this veggie-rich dish by stirring in a can of drained, rinsed white beans or 8 ounces cubed baked tofu or tempeh.

Spring Greens with Pine Nuts
Use the wonderful turnip greens and radish greens in produce in this recipe!

Spring Vegetable Saute
Celebrate spring with this colorful veggie stir-fry.

Squash and Sage Pizza
For variety, use crumbled blue cheese instead of the mozzarella.

Steamed Greens Salad
Greens and root vegetables pair with protein-packed white beans for a salad with top-notch taste and first-rate nutrition.

Stir-Fried Peas and Chickpeas
A sprinkle of toasted sesame seeds makes a fun finishing touch.

Stir-Fried Veggies with Couscous
Use leftover veggies from the Thanksgiving table in this tasty stir-fry.

Stir-Fry Burritos
Combine the best of Asian and Mexican cuisine in this tasty meatless meal!

Stir-Fry Ginger Noodles with Tofu
A quick-and-easy dish that will give your kitchen the aroma of the best of Chinese restaurants!

Stir-Fry Italienne
Small amounts of lean, organic beef can be a part of a nutritious meal, especially when grilled, broiled, or stir-fried with plenty of vegetables and a minimum of added fat.

Super Simple Veggie Quesadillas
Serve these "toasted cheese sandwiches" with a variety of tasty toppings. Try salsa, sour cream, chopped tomatoes, guacamole, sliced ripe olives, and shredded lettuce. If you're in a rush, use a good organic salsa that contains beans and corn in place of the vegetable mixture below.

Sweet Pea Potage
This vibrantly colored soup has a hint of curry flavor and is guaranteed to take the chill off a wintry day.

Sweet, Sour, and Spicy
For a super-speedy stir-fry, use 1 1/2 cups bottled stir-fry sauce instead of the first six ingredients. Be sure to omit first step of method, and add tempeh to bottled sauce to marinate.