Recipes

Taco Bean Salad
A refreshing change of pace from the usual fat-laden taco salad.

Tandoori Tofu
Pat tofu dry between paper towels for best results.

Tangy Lemon "Tuna" - Veggie Kabobs
Any "meaty" fish can be used instead of tuna. Tempeh or extra-firm tofu can also replace the tuna.

Tempeh Dijon
Who needs chicken? Tempeh is the perfect base for this flavor-rich French sauce.

Tempeh Fried Rice
Meat eaters can replace tempeh with ham or cooked chicken, if desired.

Tempeh Gremolata
Tempeh, a great source of protein and B vitamins, is more easily digested than other soyfoods.

Tex Mex Spaghetti
Zesty salsa puts a spin on an Italian classic.

Thai Stir-Fried Vegetables
Serve over rice and top with Thai-seasoned tofu for a hearty one-dish meal.

Thai Tempeh
A vibrant medley of color, flavor, and texture.

Thick Crust Yeast-Free Pizza
A chance to turn your kitchen into a pizza parlor. Top this gluten-free pizza crust with your favorite fixin's!

Three Bean Stew
A twist on a classic Greek festival dish.

Three Potato Pizza
A 'tater-topped pizza? Why not?!? Use assorted leftover veggies to complete the topping.

Three-Bean Super Stew
Using canned beans will save time, but the firmer texture of "from scratch" is preferred in this hearty soup.

Tofu (or Turkey) Fajita Pizzas
A pizza with pizzazz.

Tofu Ramen Noodle Soup
This mouthwatering soup features protein-packed tofu and quick-to-fix ramen noodles.

Tortellini with Lemon Pesto
Soy-based tortellini is sold both refrigerated and frozen.

Ultimate Greek Salad
Seafood lovers can add a drained can of tuna to this summer salad.

Vegan French Toast
Delight brunch guests with this dairy- and egg-free French toast.

Vegetable Rice Stew
Turn this into a soup by increasing the amount of broth.

Vegetarian Jambalaya
A thick and hearty soup inspired by a classic Louisiana stew.

Veggie Pasta with Garlic Sauce
Add diced seasoned tofu or chicken for a heartier dish. Use a different variety of mixed frozen veggies each time you make it. You'll never have the same dish twice!

Veggie Reuben Pizzas
Baked tofu substitutes well for the more traditional corned beef. Make it wheat free by topping a wheat-free pizza crust instead of French bread.

Warm Quinoa Pilaf Salad
Use a sweet potato instead of squash if you'd like.

Yellow Rice Salad
If you have the time, go ahead and roast your own red bell peppers. You can also find roasted red bell peppers on grocery store shelves.

Zesty Quick-Fix Ravioli
Fresh spinach adds color, flavor, and nutrition to this quick-and-easy main dish.

Zesty Tomatillo and Corn Soup
Dedicated to corn lovers everywhere, this chunky soup is full of fantastic flavor and great nutrition.

Zucchini Pizza with Gouda & Dill
A delicious way to use up garden produce.