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Beans

Almond Chickpea Couscous
If desired, replace the blue cheese with crumbled smoked, seasoned tofu. Add additional chopped fresh herbs for extra flavor.

Cheddar Tofu with Black Bean Salsa
Get ready for a flavor fiesta—your taste buds will shout "ole!"

Chickpea Pita Pockets
You could also use this salad to fill warm corn tortillas. Make it cheese-free by replacing feta with 1/2 cup salted, toasted sunflower seeds and 1/4 cup minced green olives.

Indian Lentils with Curried Potatoes
This spiced curry makes a protein- and flavor-packed meal. When store-bought tomatoes are no longer in season, use an equal amount of canned diced tomatoes instead.

Mushroom and Bell Pepper Scrambled Tofu
Impress your brunch guests with this eggless scramble.

Rice and Beans Ole
A sprinkle of imitation "bacon" bits adds crunch and flavor to this hearty vegetarian main dish.

Spicy Tofu with Broccoli and Cashews
Try an already-seasoned baked tofu for extra flavor.

Stir-Fried Peas and Chickpeas
A sprinkle of toasted sesame seeds makes a fun finishing touch.

Stir-Fry Ginger Noodles with Tofu
A quick-and-easy dish that will give your kitchen the aroma of the best of Chinese restaurants!

Tandoori Tofu
Pat tofu dry between paper towels for best results.

Tempeh Dijon
Who needs chicken? Tempeh is the perfect base for this flavor-rich French sauce.

Tempeh Fried Rice
Meat eaters can replace tempeh with ham or cooked chicken, if desired.

Tempeh Gremolata
Tempeh, a great source of protein and B vitamins, is more easily digested than other soyfoods.

Thai Tempeh
A vibrant medley of color, flavor, and texture.

Classes
  • Wednesday, May 23
    How to Make Your Dishes Jump for Joy
  • Thursday, May 24
    The Joy of Legumes, Nuts and Seeds
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Asparagus Salsa
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