Recipes

Balsamic Bean Salad
This one-step salad couldn't be easier!

Deli Vegetable And Pasta Salad
Use a grocery store deli to bring this colorful, flavor-rich salad to your table. Toss in chopped cooked chicken or turkey for heartier fare.

Mediterranean Salad
For a heartier meal, add a can of drained, rinsed chickpeas. When tomatoes and corn are no longer in season, canned tomatoes and frozen corn work well, too.

Pasta Tofuna Salad
Packed with protein, this meatless picnic dish makes satisfying lunch or supper fare. Just for fun: Fill hollowed-out bell pepper or tomato halves with salad.

Picante Broccoli Tofu Salad
A zesty summer salad featuring colorful fresh veggies. The first three ingredients make a dressing that is also tasty over tossed greens.

Pomegranate and Spinach Salad
10 minutes to prepare and 5 minutes to cook.

Roasted Winter Squash Salad
Salad in winter? This plateful of tender greens, rich winter squash, crunchy nuts, zesty dressing, and pungent cheese is perfect when the temperature falls.

Salad Mediterranean
The raw garlic gives this salad dressing bite. For a gentler garlic flavor, use 1/2 teaspoon minced garlic from a jar instead. Add extra protein by stirring in a can of drained, rinsed cannellini beans.

Salmon (or Tofu) Cucumber Salad
Vegetarians can replace salmon with diced seasoned tofu.

Salsa Broccoli Tofu Salad
Add spice to this refreshing salad by using a hot salsa. Prefer milder flavors? Use mild salsa and only 1/2 teaspoon chili powder.

Smoked Turkey And Rice Salad
A creative way to use leftover rice and turkey. Replace the golden raisins with dried cranberries for an extra burst of color.

Southwestern Pasta Salad
Making this salad a few hours ahead of time allows for the flavors to blend.

Steamed Greens Salad
Greens and root vegetables pair with protein-packed white beans for a salad with top-notch taste and first-rate nutrition.

Taco Bean Salad
A refreshing change of pace from the usual fat-laden taco salad.

Ultimate Greek Salad
Seafood lovers can add a drained can of tuna to this summer salad.

Yellow Rice Salad
If you have the time, go ahead and roast your own red bell peppers. You can also find roasted red bell peppers on grocery store shelves.