Recipes

Eggplant and Tomato Curry
An Indian entree showcasing the best of summer's bounty.

Hijiki Stir-Fry
This recipe promises a culinary adventure! If you're not up to trying hijiki just yet, go ahead and use chard instead.

Lemon, White Bean & Asparagus Stir-Fry
Spring shines through in this light-yet-filling vegetarian delight.

Lemony Shrimp (or Tofu) Stir-Fry
This sensational stir-fry combines Italian ingredients with an age-old Asian cooking technique.

Mixed Vegetable Stir-Fry
Colorful, nutritious, and flavorful – all apt descriptors for this quick-to-fix stir-fry!

Quick Mexi-Veggie Stir-Fry
Add cubes of Southwestern-seasoned baked tofu for extra flavor and protein.

Rice and Bean Pilaf Stir-Fry
You don't need much time to whip up this Southwestern spin on a favorite Asian dish.

Shiitake Stir-Fry
Serve this Asian stir-fry over rice, linguine, or Japanese noodles. For extra crunch, top with peanuts.

Spring Fling Stir-Fry
Add protein to this veggie-rich dish by stirring in a can of drained, rinsed white beans or 8 ounces cubed baked tofu or tempeh.

Spring Vegetable Saute
Celebrate spring with this colorful veggie stir-fry.

Stir-Fried Veggies with Couscous
Use leftover veggies from the Thanksgiving table in this tasty stir-fry.

Stir-Fry Italienne
Small amounts of lean, organic beef can be a part of a nutritious meal, especially when grilled, broiled, or stir-fried with plenty of vegetables and a minimum of added fat.

Sweet, Sour, and Spicy
For a super-speedy stir-fry, use 1 1/2 cups bottled stir-fry sauce instead of the first six ingredients. Be sure to omit first step of method, and add tempeh to bottled sauce to marinate.

Thai Stir-Fried Vegetables
Serve over rice and top with Thai-seasoned tofu for a hearty one-dish meal.