Grain Bowl Breakfasts

Grain bowls aren’t just
for a quick lunch or
dinner. They’re perfect
for those chilly spring
mornings when you’re
craving something
substantial without straying from
your New Year’s resolutions.
Breakfast is an opportunity to
eat something healthy, fast and
homemade to fuel you through
whatever the day has in store.
And grain bowls are packed with
delicious flavors and healthy
ingredients, mixed and matched so
you never have to have the same
bowl twice!

The trick is to cook a big batch of
unseasoned whole grains over
the weekend. So Sunday night,
set a pot simmering with quinoa,
faro, barley, bulgur wheat, millet,
brown rice, couscous, or any other
grain you like. Then, all week
long you’ve got a base on which to
assemble your breakfast bowls.
Just give them a quick stirfry, then
add veggies, fruits, garnishes,
a sauce and some protein for a
balanced combination of flavors
and textures. Try these sweet and
savory options, then
mix and match
your own!

Sweet

(add the mix-ins after stir-frying the grains)

  • farro
  • brown rice
  • millet
  • blackberries
  • bananas
  • plain yogurt
  • toasted pumpkin seeds
  • cinnamon
  • figs
  • sour cream
  • almond butter
  • pistachios
  • brown sugar honey

Savory

(Don’t forget the salt and pepper!)

  • brown Rice
  • millet
  • quinoa
  • avocado
  • pea shoots
  • roasted carrots
  • fried egg
  • watermelon radish
  • pomegranate seeds
  • scallions
  • walnuts
  • mint
  • hot sauce
  • feta
  • tumeric tahini dressing
  • lemon juice and olive oil

Dressing Recipe:
Whisk together
1/4 c. tahini,
3 Tbsp. fresh lemon juice,
2 Tbsp. olive oil,
1/2 tsp. ground turmeric,
1/4 tsp. cayenne pepper
and 1/4 c. water until smooth.

*Some of these products are seasonal. Please
ask Wedge staff for alternatives.

And coming soon to the Wedge Table
menu:
New Bowls!

Each customizable bowl is loaded with good stuff your body needs-like
hearty grains, organic greens, seasonal veggies, and a protein of
your choosing. With so much flexibility, they’re the perfect way to get a
delicious, healthy meal on-the-go.