Wedge Basics

All of us here at the Wedge feel fortunate to be a part of such an outstanding community. Our staff has vast knowledge
about our store, the products we carry and the people who created them. Our owners are the reason we exist and they are
vital to building our local food system. Together, we have an abundance of Wedge wisdom. So we’ve created and curated
this guide to tell the story of how the Wedge can fit your life and your budget.

The Shopping Guide to the Wedge is filled with staff and owner advice and tips to make your dollars go further,
department by department. Assembled through owner advice, staff wisdom and research, we’re excited for you to dig in
and enjoy!

Discover tips and advice like these throughout the guide…

Shopper Advice

“I also buy produce based on what’s on sale to save money. And if you aren’t sure how to use
something or what to serve with it, just ask! The folks who work at the Wedge and friendly and full
of great ideas!”

“And lastly Iook up favorite brands on Facebook or find their website-often you can find
coupons or get on their mailing list and they will send you some.”

Wedge shopper

Staff Pick

Wedge employee
Dean, Store Manager

Fresh Herbs

Treat herbs like cilantro, parsley, chives, mint, dill, and tarragon like a bouquet of
flowers. Snip the bases of the stems and put them upright in a glass of water, changing it
every day.

Click for the Wedge Basics and Beyond Shopping Guide PDF

We’re also excited for our new $2 per serving seasonal recipes!



  • 1 cup dry lentils
  • 5 cups water
  • 2 Tablespoons vegetable oil
  • 1 small chopped onion
  • 1 celery stalk chopped
  • 1 medium size carrot chopped
  • 1 15-ounce can of chopped tomatoes
  • 1/2 teaspoon garlic powder or 1 garlic clove
  • 1 teaspoon salt
  • 1/4teaspoon black pepper
  • 2 Tablespoons wine vinegar (optional)


  1. Sort lentils.
  2. Place lentils in deep
    pot with water. Bring
    to a boil and add all
    ingredients except
  3. Reduce heat and cover.
  4. Cook slowly until lentils
    are tender for about 45
  5. Add vinegar. (optional)


Welcome to the high quality + low price every day of new Wedge Basics program!

The Wedge aims to create a welcoming shopping experience for all our customers. Our mission
is to provide a diverse selection of highest-quality, fairly priced products that support the people growing and
producing food in local, sustainable systems. We strive to create opportunities for everyone to engage in healthful,
wholesome eating, even on a budget. But we also know that in order to truly be an impactful resource for the communities
we serve, we also need to keep prices as low as we can on basic ingredients. So we are introducing a new program that
ensures affordable prices for everyday essential ingredients: Wedge Basics.

Look for the Wedge Basics designation throughout the store, on more than 60 products, to find
the co-op’s most-affordable foods and wellness products. Don’t worry, we’re not lowering product quality standards or
paying farmers any less. We’re simply giving extra-low prices on a selection of healthful products that everyone should
have access to, even on a budget. There’s no need to enroll in a special program to benefit from Wedge Basics, just
look for the signs to find everyday savings!

Find these Wedge Basics items in-store!

Bulk Food

  • Organic green lentils
  • Heartland Mills white flour
  • Rolled oats
  • Bulk peanut butter (grinder)
  • Lundberg short-grain brown rice
  • Organic black beans
  • Organic garbanzo beans
  • Organic split peas
  • Organic Thompson raisins
  • Organic elbow pasta
  • Organic penne pasta


  • Brown Cow yogurt, all varieties
    (6 oz. and 32 oz.)
  • House tofu (conventional)
  • Organic House tofu
  • La Perla corn tortillas (36 ct.)
  • Schroeder butter
  • Earth Balance nondairy butter
  • Schroeder orange juice (64 oz.)
  • Schroeder skim milk gallon (128 oz.)
  • Schroeder 2% milk (128 oz.)
  • Schroeder 1% milk (128 oz.)
  • Schroeder whole milk (128 oz.)
  • Organic Valley milk, all varieties
    (128 oz.)
  • Wildwood soymilk (64 oz.)


  • Black beans and rice


  • Wedge whole wheat bread (Conv.)
  • Wedge French batard


  • Wyman’s blueberries (15 oz.)
  • Cascadian Farms veggie
    (10 oz. and 16 oz.)
  • Cascadian Farms berries (10 oz.)
  • Snow Pac veggies (10 oz.)


  • Muir Glen tomatoes (14.5 oz.)
  • Muir Glen tomatoes (28 oz.)
  • Organic Earth’s Best baby food
    (4 oz. jar)
  • Beechnut baby food (4 oz.)
  • Our Family tuna (5 oz.)
  • Our Family beans (16 oz.)
  • Blue Diamond almond milk (64 oz.)
  • Davinci pasta (16 oz.)
  • Field Day Organic Broths (32 oz.)
  • Imagine broths (32 oz.)
  • Pacific broths (32 oz.)
  • Silk almond milk (32 oz.)

Health and body care

  • Everyday Shea body wash (32 oz.)
  • Everyday Shea shampoo (32 oz.)
  • EO every kid soap (32 oz.)
  • Everyday Shea conditioner (32 oz.)
  • Sappo Hill bar soap (3.5 oz.)
  • Wedge multivitamin (60 and 180 ct.)

Meat and seafood

  • Kadejan whole chicken
  • Kadejan chicken legs
  • Country Natural Beef chuck roast
  • Beeler’s pork sirloin chops
  • Lorentz Bacon (12 oz.)
  • Cape Capensis hake fillets (frozen


  • Wisconsin Farms American singles
  • Ellsworth Valley Monterey jack
  • Swiss Valley cream cheese
  • Australian three-year cheddar
  • Pasture Pride sharp cheddar
  • Brunkow cojack